Everyone pretends to be a food expert
You struggle with knowing what/when/how much to eat. You’ve tried lots of different diets and applied “food rules”
but you still don’t have a clue what to eat. It’s frustrating
and it makes you feel like you don’t have any willpower.
Reaching your health goals should be easy no matter if you’re:
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Trying to manage a health condition, IBS, Crohn's/Colitis, Diabetes, Heart Disease, Liver Disease and binge eating
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Want to improve your overall health & prevent disease
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Create long lasting lifestyle changes
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Learning how to meal prep
Tired of Diets that
Overpromise and Underdeliver?
(So was I!)
My goal is to change this because you shouldn’t spend your life worrying about what you should/shouldn’t eat.
Remove Food Rules
It’s time to stop labelling foods as good or bad. We will identify your food beliefs and challenge them.
Relearn What’s Healthy
Learn how to eat in order to nourish your body and satisfy cravings without restrictions.
Eat Without Guilt & Shame
Start noticing how certain food makes you feel. You will make peace with food.
It’s time to uncomplicate
your relationship with food
As a Registered Dietitian with 10-years of experience, I know you want a healthy relationship with food and to feel confident in your body. Diet culture has warped our views of what healthy eating & healthy bodies look like.
It’s time to take control and create a plan that works for you and I can help you do that.
Finally a food plan focused on your health goals
What are you waiting for? Getting started is as easy as 1-2-3!
Book a FREE call
Book a free 15 minute discovery call discuss your goals
Create your Health Goals
Get clear on the vision you have for your overall health
Gain Control of your Eating
Feel confident with both your body and new eating habits
WHAT PEOPLE SAY
AMY
I had a hard time planning meals that were healthy, balanced and kept me satiated. Meeting with Leah felt like I was talking to a girlfriend over Zoom. During our time together I developed a better understanding of how much I should be eating in order to feel full and healthy after eating. Turns out I really wasn't eating enough food but now my sleeping patterns have become more consistent, my skin looks healthier and I generally feel better.
MORGAN
I couldn’t tolerate Gluten, Dairy or Garlic and had an anxious stomach. The ability to reach out and have follow-up meetings together made me feel like I didn’t feel like I had to sort stuff out on my own.
Since working with Leah I have been able to eat things I haven’t had in YEARS! I now have the tools I need to work with my gut health.
JENNA
I had a hard time planning meals that were healthy, balanced and kept me satiated. Meeting with Leah felt like I was talking to a girlfriend over Zoom. During our time together I developed a better understanding of how much I should be eating in order to feel full and healthy after eating. Turns out I really wasn't eating enough food but now my sleeping patterns have become more consistent, my skin looks healthier and I generally feel better.
BRITTANY
I saw Leah for issues around IBS and major bloating. I’ve never worked with someone with her level of knowledge and commitment to details. She is knowledgeable but also extremely caring. I have a better understanding of how to manage my diet and feel more comfortable